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Home
About Us
Services
30 Day Detox Program
Personalized Dietary and Lifestyle plans
Kickstart Your Health Plan
Optimize Your Life Membership
E-books
Nutritional and Life Coaching
1 on 1 consulting by the hour
In Home Services and Support
At home cooking lessons
Grocery Store Tour
Kitchen clean-up
Laboratory Testing
Hair Mineral Analysis Testing
Food intolerance Testing
Education
Shop
Optimize Coaching
Optimizenutrition.ca
Blog
Contact Us
Our Blog
All About Selenium
Selenium is a trace mineral, meaning the body only needs small amounts of the mineral. It is also essential; meaning it must be acquired through food sources or supplementation. While often overlooked, it plays an important role in maintaining optimal health.
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