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Signs of Imbalanced Blood Sugar + What You Can Do

Balanced blood sugar levels are essential for overall health and well-being. Imbalanced blood sugar is typically associated with diabetes, however you don’t have to a diagnosed diabetic to be impacted by it. Read more
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4 Things to Consider Before Beginning a Fat Loss Phase

How well your body responds to your weight loss efforts will depend on many factors beyond calories in/out and your exercise routine. If you’re looking to lean down then keep reading for some points to consider before you begin Read more

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Oral Contraceptives & Nutritional Status

Different forms of birth control have been used for thousands of years, however within the past half century the options available have grown immensely, as well as the moral beliefs surrounding the topic. According to the Canadian Contraception Survey Read more

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Is Your Skin Care Routine Harming You? 

What’s hiding in your beauty products? Read this article to find out. Read more
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