Would you like guidance but do not necessarily want a program to follow?Do you have specific health concerns, dietary goals and nutritional related questions?Do you have specific questions related to your fitness or lifestyle that may require a unique approach? Since not every situation fits into a program, and our clients may want to focus on specifics areas, have specific questions or explore alternatives to our plan options. We offer 1 on 1 consulting to be able to address a wide array of situations Our goal is to help empower you, increase your confidence, and discover ways to make the best choices for your health and well-being.
Regardless of your goals or health concerns, there will be an emphasis on digestive health. Proper digestion is imperative to the health of your entire body.
Inflammation is found to be a factor in nearly all health conditions whether it is a major illness or a more minor concern. Reducing inflammation will have a direct impact on how well your body functions.
We will help you reach your goals while maintaining optimal health (no crash diets!)
Heart disease is becoming an increasingly common problem among Canadians, unfortunately approximately 1 in 12 people over the age of 20 live with a diagnosed heart condition. We can help you take steps to prevent this as well as help manage your symptoms if you have received a diagnosis.
The state of your mental health can absolutely be affected by the foods you eat. Eating a whole food based diet will support both the mind and the body.
If you are an athlete or are training to compete in any kind of sporting event, we can help get you on the right plan to support your activity levels and goals.
Hormones control every body function in one way or another. Balancing hormones will improve your metabolism, mood, sleep, reproductive health, blood sugar regulation, and much more!
Your immune system is your body’s defense system from pathogens such as viruses and infections as well as detect and destroy disease causing cells. There are many ways you can naturally boost your immune system.
Let's have a discussion to see if we would be a good fit
