Berberine is an active compound that is extracted from plants and is used as a supplement due to its incredible healing properties. The yellow alkaloid compound is found in a shrub species called “Berberis” and many other plants as well. Berberine has been used in Chinese Traditional Medicine throughout history for its antibacterial and antimicrobial properties.

Benefits of Berberine

 The compound has been used in hundreds of studies and has shown to have incredible effects on many organ systems by interacting with enzymes and other components of our cells to influence our genes, metabolism, and our hormones.

• Lowers blood sugar levels by increasing insulin’s effectiveness, glycolysis, slows down carbohydrate breakdown, and increases favorable bacteria in the gut.
• May support healthy weight loss by improving the function of the hormones insulin, adiponectin, and leptin.
• It has been shown to reduce blood cholesterol and triglyceride levels.
• Berberines benefits listed above give reason to lower the risk for heart disease in the long term. 
• Potent antioxidant and anti-inflammatory properties.
• Can help fight off bacterial, fungal, and parasitic infections.

Supplementation

 Berberine supplementation is coming up big time with several backed studies in recent years and has also been a trusted plant for hundreds of years in traditional Chinese medicine. 

 Those struggling with metabolic syndrome and type 2 diabetes in particular could potentially find great benefits in taking this supplement. If medications are being used it is best to speak with your doctor before beginning the supplementation of berberine.

Dosage: 500 mg, 2-3 times per day with meals.

Written by Charlene Ebdon, RHN

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