Your Coaches

One  of the best parts of this program is the team in your corner keeping you focused!

Our coaches are Registered Holistic Nutritionists, from the Canadian School of Natural Nutrition, and have several years of experience in dietary and health training including nutrition, anatomy and physiology, pathology, lifecycle nutrition and nutritional symptomatology . 

We have a passion to empower our clients to build a solid nutritional foundation 
that will guide them to increased health and well-being. 

Who Is This For?

Whether suffering from an underlying health condition , or just looking to fine tune your nutritional knowledge, physique, or overall well-being , we are here to help!

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Whats Included?  

One thing that separates us from the never ending diets, meal plans, and programs available is 
our focus on your unique situation


We will build a tailored program to work with 
your specific health condition, physical goal
, or health goal

We will meet you where you are and provide targeted strategies to reach your desired objective ​with results you should expect.

3 Months

A month dedicated to building your nutritional knowledge with one of our nutritionists

1st Consult

Understand your health goals, unique situation and understand any challenges you are facing

Strategy

Dive deeper into the strategy we will take together, and what dietary, lifestyle & supplement (optional) suggestions we will use to start your journey

Meal Plan

Including recipes, dietary recommendations, lifestyle suggestions, and supplement suggestions

Weekly
Check-In's

Answer any questions, make sure you are staying on track, and staying motivated

Assessment

Assess your progress and provide you with any additional tips, suggestions, or guidance needed

Bonus

Recipes, shopping  tips, educational  videos, and handouts

Discord/
Facebook

Full access to our
"Optimize You Life"
Community on Discord or Facebook

What Results 
Can I Expect?

  • Improved energy, motivation, and mental health so you can feel better and do more to thrive
  • Improved body composition so you can build confidence in yourself and be proud of what you have accomplished!
  • Increased knowledge of nutrition, including how to incorporate natural whole foods, while creating sustainable dietary habits that improve your health
  • Become empowered to motivate and teach others, and become a role model in your community

Book a Free 
Discovery Call

Need some more clarification? 
We are here to help!

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